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100 Recipes on Real food to fuel your workout - E-book


Real food to fuel your workout is a comprehensive, varied recipe book, written by nutritionists and trainers with extensive experience in the industry. It is tailored to be used in conjunction with your fitness regime, to guarantee fast, sustainable results.

Each of the 100 recipes in this cookbook are inclusive of a full nutritional breakdown, and are designed to not only compliment your workout and individual goals, but also to be of nutritional excellence for all the family.

Furthermore, you will learn how to eat to keep your body free of hormonal imbalances, thus, eliminating related physical and mental heath problems, resulting in a happier, healthier you!

So wave goodbye to restrictive, short-term, fad diets, and embrace a journey on which you will discover how you can eat healthy, nutritious food, full of flavour, and acquire & sustain the physique you desire long-term.