This book is designed to be read in conjunction with our recipe books. It provides useful nutritional information on how to create meals that suit your body type. As not everyone has the same body type, our meal recipes and recommendations differ accordingly, providing you with a comprehensive guide to enable you to eat the right meals that keep you healthy, based on your body type.
Among the various things that ascertain a healthy and happy life, food is vital! What you eat, according to the portion sizes and quantities of carbohydrates, proteins and good fats goes a long way in determining your looks, body shape, and overall health. So, the question is: What do you eat and from where do you get your meals?
So wave goodbye to restrictive, short-term, fad diets, and embrace a journey on which you will discover how you can eat healthy, nutritious food, full of flavour, and acquire & sustain the physique you desire long-term.